The male population of the world should take heed that the average testosterone levels are plummeting, according to reports. Without a sufficient amount of testosterone in the body, the male can become docile, weak, infertile, and even impotent. Men with low testosterone percentages have a higher chance of being obese than those with larger amounts of this male hormone inside their bodies.
Low testosterone can even lead to a number of ailments, including diabetes, high blood pressure, and high cholesterol.
Reasons for Plummeting Testosterone Levels
One of the biggest culprits of the lowering of testosterone in the body is BPA. BPA, which is also known as Bisphenol-A, is a synthetic compound commonly found in plastic containers. This chemical will seep out of the item when temperatures rise. When workers and other individuals are constantly exposed to BPA, then it can result in lower levels of androstenedione and testosterone.
If you’re an avid drinking of alcoholic beverages, especially beer, then you might want to lay off the bottles and mugs for a bit. However, it doesn’t mean you’ll never get the chance to drink beer every again. It’s important to drink in moderation if you want to keep your testosterone levels from lowering.
You should also avoid hops, one of the ingredients found in some beer. This compound is so estrogenic that it can even help treat hot flashes in menopausal women.
One can of beer should be enough to call it a day as various research states that even consuming two alcoholic beverages in a single day can lower testosterone levels.
Anxiety, depression, and even an active mind can all be the culprits of you not getting enough sleep at night. Sleep deprivation is one of the most common problems of the 21st century, and it is a prime cause for the lowering of testosterone levels in the body. So do yourself a favor and clear your mind right before you hit the sack. You can do meditation right before you go to sleep as it can help you relax as you drift into dreamland.
If you’re overweight, then there’s more to worry about than the rising figure found on your bathroom weighing scale. Aside from having a high risk of acquiring heart-related issues, you’re also a prime candidate for low testosterone levels.
Furthermore, fat tissue containing an enzyme called aromatase converts estrogen from testosterone. Therefore, if you want to maintain healthy testosterone levels, then it might be the right time to lose the muffin top, and start dieting and exercising.
Tips to Maintain High Testosterone Levels
Now that we know about the reasons for dropping testosterone levels, there are ways to maintain high levels of this male hormone inside our bodies. Here are some examples you might want to try out:
- Stop using plastic Tupperware, especially when you’re eating hot food or drinking hot beverages.
- Try anabolic supplements like Nandrolone to help maintain degree of testosterone deficiencylevels and this is only but one of many results of this testosterone derivative.
- Limit or even stop excessive alcohol consumption.
- Sleep eight hours a night.
- Decrease body fat.