Chocolate and Tomatoes for Summer Skin Care – It’s a Great Protection Against the Sun!

It is publicly known that for the summer sun, our bodies must be properly protected

How not to be as red as a tomato? Try to keep the sun surprisingly Tomatoes! In the first place our protective foods certainly one piece of delicious and healthy vegetable and it is tomato. It is our skin makes resilient, thanks lycopene and antioxidants that it contains.

In Britain, even by large studies have found that adults who consumed five tablespoons of tomato paste every day have 33 percent more protection against sunburn! Another interesting finding was the fact that those who consumed tomatoes in general, are more prone to skin aging, loss of elasticity and wrinkling. Let the orange and green in your fridge!

Another assistant to a better tan and unburned, are so-called orange and green food. Carrots, which is a high source of beta-carotene is an excellent protector against scorched skin. But perhaps such mango, apricot, melon or sweet potatoes, and those will to help us with a quiet sun exposure. Green foods, like spinach, watercress and broccoli, are also appropriate “buddy” for hot sunny days. Vitamin C below and wrinkles! Each vitamin our bodies gets, in most cases, is beneficial and helps our body’s immune system, and thus to protection from harmful radicals. According to one study, which examined 4,000 women, it was found that women who regularly consumed vitamin C have fewer wrinkles! So why not wait, fill your refrigerator citrus fruits, strawberries, kiwi and black currant!

We did not need only a diet of fruits and vegetables and other sympathetic inner protector, SPF are foods that are calorie tables in move in slightly different terms. Maybe olive oil or Brazil nuts are a great source of unsaturated fatty acids that our skin to help fight the sun’s rays.

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